30 Days to a More Powerful Memory Download Free

30 Days to a More Powerful Memory Download Free PDF

With phones ringing off the hook, constantly changing to-do lists, and
increasingly complicated schedules, having a good memory has become more
important than ever. Drawing on the latest research from cognitive
experts and psychologists, 30 Days to a More Powerful Memory
provides hands-on, practical strategies and exercises that anyone, young
or old, can use to sharpen their memory – fast! The book introduces
readers to memory-boosting techniques such as mnemonic devices,
visualization, chunking and clustering, and mental triggers, and also
shows how to:

    • Effectively decrease anxiety levels and combat the negative emotions that can affect recall
  • Create powerful backup systems to help trigger associations
  • Exercise both body and mind, and improve overall health to improve memory
  • Get the kind of restful sleep that will increase one’s ability to retain information.The
    book discusses common myths about memory, clarifying what’s true and
    what isn’t. Packed with tips and memory-boosting activities, this guide
    provides listeners with the simple but powerful methods they need to
    increase their mental agility.

    30 Days to a More Powerful Memory Download Free PDF below:

 

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